Sep 13, 2008
Low Fat Butter Chicken Curry Recipe
RECIPE FROM SYMPLY TOO GOOD TO BE TRUE 4
SERVES: 6
Ingredients
800g skinless chicken breasts
cooking spray
1 medium size onion diced
1 teaspoon crushed garlic (in jar)
½ teaspoon crushed ginger (in jar)
1 teaspoon cinnamon
1 teaspoon tumeric
1 teaspoon dried coriander
2 teaspoons paprika
½ teaspoon cumin
? teaspoon chilli powder
2 teaspoons chicken stock powder
4 tablespoons no added salt tomato paste
1 tablespoon cornflour
1 x 375ml can evaporated light milk
Method
Cut chicken into bite sized pieces. Coat a large non-stick frypan or wok with cooking spray, sauté chicken, onion, garlic and ginger until chicken pieces are nearly cooked. Add all the spices and stock powder. Combine with chicken for 1 minute. Add tomato paste and fold through chicken. Blend cornflour with milk then add to pan stir continuously, mixing well until boiled.
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Nutritional Information
PER SERVE
FAT TOTAL 4.5g
SATURATED 1.6g
FIBRE 0.4g
PROTEIN 36.5g
CARBS 12.3g
SUGARS 9.1g
SODIUM 386mg
KILOJOULES 991(cals 236)
GI RATING To low in carbs to score a rating
Try more guilt free recipes go to http://www.simplytoogood.com
Read Annette’s interview at Low Fat Cooking
Not to many people like curry. I love it that recipe looks really good. Thanks for participating in the SSF Blog Carnival.
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